Dont Avoid Breakfast

  1. Most of the people skip breakfast to lose weight quickly.
  2. It is provent that eating breakfast helps to control your weight
  3. Healthy breakfast is a crucial part of a balanced diet that can give you the required vitamins and minerals.

How to Prepare Egg Fried Rice

Add rice in a bowl
Rinse IT thoroughly
ADD the washed rice in a pressure cooker
Add water 3 cups
Salt 1 tsp
Cover it with the lid
Pressure cook it (for upto 2 whistles)
Take An Onion
Cut the top and bottom portions of It
Peel the skin off
Remove the top hard part
Cut it into long strips
Take green chillies 2
Futher, cut them into 2-inch pieces
Take Carrot 1
Cut the top and bottom portions of it
Peel the skin of – carrot
Cut into half
Further, cut into small pieces
Take a Capsicum
Cut into half
Cut the top portion as well
Remove the white part with the seeds inside
Use only half a capsicum and cut it into small pieces
Add coriander leaves 1/4th cup
Add butter to a heated saucepan 1 tbsp
Allow it to melt
Break the eggs one after the other into pan 3
Add salt 1/tsp
Pepper 1tsp
Scramble the eggs for around 5 minutes
Stir occasionally
Transfer it into a bowl
Use the same pan to retain the flavour of the eggs
Add oil and allo it to heat up 3 tbsp
Add onions 1 sliced
Green chillies 2 cut
Garlic cloves 4 cloves
Ginger and Garlic paste 1 tsp
Mix well
Carrot 1 cup
Saute well for 2 minutes
Add capsicum 1/2 cut into small pieces
salt 1 tsp
Add cooked rice
Mix it again
Add pepper powder 2 tsp
Add the scrambled eggs
Mix well
Garnish it with coriander leaves
Transfer it into a bowl – serve