Health Benefits of Beetroot

1. Conquers heart diseases
2. Controls the Blood Pressure
3. Beneficial for Bones & in Osteoporosis
4. Great Ant-Cancer Diet
5. Conquers kidney diseases
6. Enhances Wound Healing
7. Lowers cholesterol
8. Cleanses Bload Vessels
9. Anti-Aging
10. Detoxifies Body
11. Pregnancy Food
12. Improves Immunity
13. Wonderful source of iorn
14. Protect against heart diseases
15. Reduces risk of birth defects
16. Helps prevent asthma symptoms

carrot juice

1. Improves Immunity
2. Reduces Cholesterol
3. Cleanses the liver
4. Stabilizes blood sugar level
5. Increases Metabolishm
6. Helps to lower blood preaseure
7. Promotes bone health
8. Cleanses the body
9. Helps prevent cancer
10. Promotes youthfulness
11. Supports healthy glowing skin
12. Healthy teeth and gums when eaten
13. Helps prevent strokes
14. Helps prevent heart disease
15. Natural antiseptic when applied to cuts and wounds

Benefits of Mint

1. Promotes Digestion
2. It can help weight loss
3. Good treatment for irritable bowel syndrome and colic spasms
4. Treats nausea and headache
5. An effective relief for respiratory disorders and coughs
6. Fights despression and fatigue
7. Improves Memory
8. Promotes oral health
9. Prevent Cancers
10. Good for your skin health
11. Aids in shingles-associated pain and inhibits herpes simplex virus
12. Fights Allergies
13. Curing Common Cold
14. Gives relief from pain

Coconut Water Drink

1. Reduces risk of kidney stones
2. B complex vitamins
3. Vitamin C
4. Reduces food cravings
5. Diuretic
6. Cools the body
7. Full of enzymes to aid in digestion
8. Kills intestinal worms
9. Soothes urinary tract infections
10. Urinary antiseptic
11. Contains calcium, Potassium, manganese and magnesium
12. Fat free
13. Low calorie
14. Cholesterol free
15. Full of electroytes
16. Hydrating
17. Alkalizing
18. Anti-bacterial, Anti-fungal
19. Boosts metabolism
20. Aids in weight loss
21. Hydrated in summer